|'Protein-and-Iron Strawberry-Banana Shake' Recipe|
|Friday, 04 May 2012 10:00 | Written by Guest Contributor | Blog Entry|
This recipe really delivers a nutritional punch. It provides 30% of the FDA's daily protein and iron requirements, as well as more than 300% of our vitamin C needs, thus enhancing our body's ability to absorb iron—quite a bonus. It is full of fiber and provides 25% of our daily folate requirement. Folate is an important nutrient for pregnant moms. Last, but not least it's creamy and delicious.
Ingredients (serves 2)
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Joanna Steven, contributor of this recipe, is co-author with Tonya Kay of raw vegan nutritional analysis eBooks available at Kayos Market. She contributes to the Raw Divas and Raw Mom websites, has been published in Get Fresh! and writes her own blog.
Written by Joanna , December 12, 2009Report abuse
Written by Tonya Kay , November 27, 2009Report abuse