EcoHearth: Come Home to the Earth

This pudding is a base that can be altered any way you want. Try adding cacao, goji berries, lucuma, spices, etc.

Ingredients (serves 1):

• 4 Tbsp chia seeds
  
  
• 4 Tbsp ground coconut
  
  
• 1-2 cups water or nut milk, depending on how thick you like your pudding
  
  
• Sweetener to taste, about 2 Tbsp, or soaked dates

Directions:

Blend the coconut, liquid and sweetener in a blender. Stir in the chia seeds by hand, and stir the mix twice every 10 minutes. Keep in the fridge.

Note: Please share your favorite recipes with other readers by adding them in the Comments section below.

Joanna Steven is co-author with Tonya Kay of raw vegan nutritional analysis eBooks available at Kayos Market. She contributes to the Raw Divas and Raw Mom websites, has been published in Get Fresh! and writes her own blog.

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