EcoHearth: Come Home to the Earth

This delectable and healthy smoothie will take you on a fantasy island vacation.

Ingredients (serves 2):

• 1 young coconut
  
  
• 1 bag of frozen pineapple
  
  
• 2 Tbsp agave nectar
  
  
• 1 Tbsp coconut oil
  
  
• 1 tsp vanilla extract
  
  
• a pinch of salt

Directions:

Blend everything until smooth. If you don't want a thick, cold smoothie, thaw the pineapple in advance or use fresh pineapple.

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Joanna Steven is co-author with Tonya Kay of raw vegan nutritional analysis eBooks available at Kayos Market. She contributes to the Raw Divas and Raw Mom websites, has been published in Get Fresh! and writes her own blog.

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