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Delicious, healthful and environmentally friendly (vegetarian, vegan or raw) recipes contributed by cookbook authors, staff writers and you. Please submit your favorite recipe via our Contact Us form. We will respond if interested. Thank you.
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Friday, 04 May 2012
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Guest Contributor | Blog Entry |
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 This recipe really delivers a nutritional punch. It provides 30% of the FDA's daily protein and iron requirements, as well as more than 300% of our vitamin C needs, thus enhancing our body's ability to absorb iron—quite a bonus. It is full of fiber and provides 25% of our daily folate requirement. Folate is an important nutrient for pregnant moms. Last, but not least it's creamy and delicious. Read on…
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Sunday, 12 February 2012
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Guest Contributor | Blog Entry |
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 A true fertility potion, this smoothie features maca and Brazil nuts, both known for increasing fecundity in men and women. An added attraction are the strawberries, a treat for the tongue and rich in PEA, which is also known as the "molecule of love." This drink is the perfect beverage to serve with a piece of raw chocolate to the object of your desire on Valentine's Day—or any other day of the year! Read on…
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Saturday, 04 February 2012
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Guest Contributor | Blog Entry |
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 On a chilly morning, few things are as comforting as a warm mug of this high protein, high iron and high flavor hemp-cacao drink. It alone will satisfy 50% of your protein needs for the day, as well as 40% of your iron requirement. Amazing! And raw cacao adds hard-to-find minerals such as magnesium. This delightful drink gives me an overall feeling of happiness, health and well-being unmatched by any other beverage—even many whole meals. Read on…
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Saturday, 21 January 2012
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Guest Contributor | Blog Entry |
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 This filling dish is a lot healthier than regular pasta, and very quick to make since zucchini noodles don't even require cooking. Wheat pasta is enriched by law to provide more nutrients than it naturally contains, while zucchini is naturally nutritious and alkalizing. Leftover pesto can be kept in a sealed container in the fridge for several days, topped with a thin layer of olive oil to prevent oxidation. Read on...
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Saturday, 24 December 2011
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Guest Contributor | Blog Entry |
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 This delicous and filling raw-food salad features calcium-rich kale, cleansing cranberries, nutrient-dense goji berries (that are high in antioxidants and a great source of complete protein), mineral-packed pistachios and a sweet dressing. It is great to serve during the winter holidays, or any time of year. And it's so colorful and tasty, that it's sure to impress your non-raw-food friends! Read on…
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