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Tonya Kay

Tonya Kay photo courtesy Tonya KayTonya Kay is an actress, TV personality, professional dancer and danger artist living in Los Angeles. A vegetarian of 28 years, vegan for 18 of those and raw vegan for the last 11, Tonya Kay pioneers the green health movement with appearances, publications and green media (available at KayosMarket). Watch Tonya Kay's self-produced web series The Eco Tourist on EcoHearth's Eco Tube. You may have also seen her recently on TV's My Ride Rules, The Tonight Show, Criminal Minds, Glee, House MD, Secret Girlfriend and American Idol with Rhianna. She has performed live in STOMP, De La Guarda, with Panic At The Disco, Kenny Rogers and in countless music videos and commercials. Look for Tonya Kay in the new Muppets Movie, starring in MTV Network's Video Game Reunion, playing a lead in the scripted animal-activist feature film, Bold Native, performing the voice of Green Girl in the raw vegan superhero animated film Rawman and Green Girl and performing burlesque live in Hollywood, California, almost any weekend. In 2012, Tonya Kay will star in the films Off World and Within The Darkness. For more on Tonya Kay, visit her website.

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Clean and Green Everyday
Writer and raw-vegan celebrity, Tonya Kay promotes health and urban environmentalism while navigating Hollywood's film and television industry. Her focus here is on real things that real people can do to make a difference in their everyday lives and their world.
Really Living—What Makes YOU Come Alive?
Monday, 14 May 2012  |  Tonya Kay | Blog Entry

Slicing Tomatoes photo by Björn SöderqvistWhat I wanted to "be when I grew up" first, before anything else, was a football player.

I was three years old when the subject came up. I wore a humongous football helmet around the house and ran with no seeming direction—sometimes in circles, sometimes into walls due to an oversized helmet blocking my vision—whenever a game was on television. But I also wore a mask and bounced on a spring horse when Zorro was on. And acted out every A. A. Milnes character on the stage of my childhood bed when I was read "Winnie the Pooh" bedtime stories. I think I was a doer right from the beginning. Oh, how early we display our unique personalities! Read on…

 
Repelling Insects Naturally
Monday, 07 May 2012  |  Tonya Kay | Blog Entry

Tonya Kay at Elephant Nature Park in Northern Thailand photo courtesy of Tonya KayI shovel turds the size of cantaloupes from the elephants' dirt floor, tossing them, two at a time, over the rails of a tractor-drawn trailer. One potato, two potato, three potato, four—the trailer drives away to some distant compost heap in heaven and returns, empty and thirsty for more sweat and backbreaking work. Read on...

 
My Body Is a Self-Cleaning Organism: Natural Body-Cleansing Tips
Monday, 30 April 2012  |  Tonya Kay | Blog Entry

Armpit Smelling photo by Jekert GwapoDreadlocks taught me everything I need to know about natural hygiene. What started out as a hairstyle seven years ago, quickly turned into a lifestyle. My dreadlocks were a golden ticket into new communities—Mendicino hippies, East Village funkier-than-thous and South Caribbean Rastas all welcomed me with winks and open arms. Not because I looked so overwhelmingly cool, but because of the silent understanding that I had transcended social standards, questioned unspoken authority and stopped washing my hair. Read on…

 
Six Ways to Drop Tourism and REALLY Travel, Part 4: Give Something Back
Monday, 23 April 2012  |  Tonya Kay | Blog Entry

Tonya Bathes an Elephant in Thailand photo courtesy of Tonya KayHere’s my final tip on how to drop tourism and really travel:

Tip 6: Give Something Back
The single most important thing you can do to distinguish yourself as a traveler and not a tourist is to give something of yourself. I had been a lifestyle traveler for more than a decade before I discovered a little traveler's secret called volunteer tourism. You can offer your time, energy and manual labor to all sorts of short- to long-term projects run by locals benefiting their wildlife, environment and communities. And please note that volunteering for a preexisting local organization is very different than bringing your (foreign) organization's objectives and volunteering to force them on another culture. I recommend searching the Global Vision International website for wildlife, environmental and cultural volunteer opportunities in the region of the world you are planning to visit. Read on…

 
Six Ways to Drop Tourism and REALLY Travel, Part 3: Seek Out the Cultural and Natural
Monday, 16 April 2012  |  Tonya Kay | Blog Entry

Tonya Makes Friends with Kids in Thailand photo courtesy of Tonya KayHere are two more ways to help you drop tourism and really travel:

Tip 4: Seek Out Cultural Arts, Sites and Ritual
The community theatre production I attended on Grand Bahama Island was just as rich in entertainment and cultural appreciation as the Ballet Folklorico performance I attended in San Salvador. You do not have to pay to participate in many cultural events, but if you have a few extra dollars, experiencing a Japanese tea ceremony or Bunraku performance while in Japan will awaken an understanding of the culture that remedies any desire to Think You Know Better. Read on…

 
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Eco Tip

Unplug appliances when not in use. Your electronics—computers, TVs, phone chargers—use energy even when they're turned off. Stand-by power can account for as much as 20% of home energy use. Save both energy and money by unplugging your devices, or put them on a power strip that you can turn off when they are not in use.  More tips...

Eco Quote

He who knows what sweets and virtues are in the ground, the waters, the plants, the heavens, and how to come at these enchantments, is the rich and royal man. — Ralph Waldo Emerson (1803-1882), Essays, Second Series, 1844   More quotes...